Cheerleading Formations: Roles, Stunts and a Formation App

Cheerleading is built around three main roles. The bases stay in contact with the ground: they lift, throw, and support the flyer by driving power from the legs, then catch them. They're usually the tallest, strongest members of the team. A distinction is made between the main base and the secondary or side base.

The flyer (also called the top, top girl, or mounter) is the athlete who is lifted or thrown into the air. Typically smaller, lighter, more flexible, and agile, the flyer performs the aerial skills, has to hold a tight body position and balance, and must follow the counts called by the back spot. The spotter or spotters are the safety of the stunt: their first job is to watch the skill and assist the flyer in case of a fall.

Two spotters come up often. The back spot ("the third") stands behind the group: they stabilise the skill, support and watch the flyer's ankles, give the counts to keep everyone in sync, and work to prevent head and neck injuries. The front spot is less common because the rules don't require one; some coaches add a front spot on complex skills to help receive the flyer, for example on a basket toss.

A stunt is a skill in which the top person is held in the air by one or more bases. A partner stunt involves only two people (a flyer and a base). A group stunt typically brings together a flyer, two bases (a main base and a side base), and a back spot, sometimes with a front spot added.

The terminology for the foundational skills builds in stages. The prep (or elevator) holds the flyer at chest/chin height on the hands of two bases; it also serves as a reference level ("prep level") in the safety rules. The extension holds the flyer with arms extended overhead. The liberty is the simplest one-legged skill, with the free leg bent to about 90 degrees.

Tossed skills and their catches follow the same principles. The basket toss is a throw performed by three or more bases, two of whom interlock their hands to launch the flyer into the air; the flyer completes a skill before returning to a cradle. The cradle is a dismount below shoulder level, with the flyer caught under the back and thighs. A pyramid, finally, connects two or more stunt groups through the tops holding hands, feet, waists, or legs, and must follow the rules for both stunts and dismounts.

The ICU rulebook spells out placement requirements precisely. A spotter is required for each top person at prep level and above, and that spotter may hold the flyer's waist. Required spotters must be members of your own team and trained in proper spotting techniques. The FFSU/FFFA technical rules carry these over in French: "A spotter is required for each flyer above prep level," and required spotters "must be members of your own team and trained in proper spotting techniques."

Several prohibitions shape the novice and intermediate divisions. Skills and transitions with a free or assisted flip are not allowed; in the novice divisions, release moves are prohibited, and a release move cannot end in a prone or inverted position. No stunt, pyramid, or individual may pass over or under another separate stunt, pyramid, or individual. In the ICU Novice division, pyramids are allowed up to 2 high (two levels), and the top must receive primary support from a base.

Safety also covers the environment and the condition of the athletes. Skills (stunts, pyramids, tosses, or tumbling) may not be performed on concrete, asphalt, or surfaces that are wet, uneven, or have obstructions. An athlete wearing a hard cast or a walking boot must not take part in stunts, pyramids, tumbling, or basket tosses; modified soft braces or casts must be padded with closed-cell foam at least 1/2 inch (1.27 cm) thick. Intentional drops from a jump, stunt, or inverted position are prohibited unless the majority of the weight is first shifted onto the hands or feet to absorb the impact. Finally, every team, coach, and director must have an emergency action plan, and no one may coach or perform a routine under the influence of alcohol or other substances.

Competitive cheerleading is structured into levels of increasing difficulty, up to seven levels depending on the organisation, from basic two-legged stunts to extended one-legged stunts and high basket tosses. The logic of the rulebooks is cumulative: any skill allowed at a lower level is also allowed at the higher levels (the FFSU/FFFA, for example, uses "Intermediate Level (Level 2)"). The practical upshot: a rule that holds at one level doesn't necessarily hold at another, and elite divisions allow more (higher pyramids, release moves).

On the governance side, all-star cheerleading is overseen by the USASF nationally and the IASF internationally. In France, cheerleading falls under the FFFA (French Federation of American Football): according to the federation, it is the only body authorised to award the official Zone Champion and France Champion titles, and only affiliated clubs may take part in official competitions. It runs an event sanctioning process: the club president is responsible for athletes' safety during practices and events, and an event organiser is legally responsible for the safety of all participants.

Preparing your formations starts with clarifying who is base, flyer, and spotter, and checking that each skill meets the intended level and rulebook. A tool like Stancz, an app for placing and visualising formations in 2D, 3D, and an audience view (in a browser and on iPhone, iPad and Android), can help you lay out and share each athlete's position before building the stunts on the mat. That obviously doesn't replace spotter training or compliance with the safety rules, which remain the precondition for building any skill.

A formation app for cheer treats the mat the way a choreographer treats a stage: you enter the floor dimensions, place every athlete, then chain the formations of the routine (opening, stunt groups, pyramid, dance section, final pose) and watch each change move. Marking bases, flyers and spotters with a colour or a group shows at a glance who goes where when a stunt group forms, and how far each athlete has to travel in the counts available.

In Stancz, athletes are named and colour-coded, can be put in groups, and every formation is set to the music; the same floor can be checked in 2D, in 3D and from a seat in the audience. It runs in a browser and as an app for iPhone, iPad and Android, holds up to 500 athletes per routine, and is free up to 3 choreographies of 4 formations each. For the general tool, see the guide to the dance blocking app.

What no formation app does is judge a stunt. Stancz shows positions on the floor, not heights, loads or grips: it does not check a skill against the ICU or USASF rules, it does not tell you whether a pyramid is legal at your level, and it replaces neither spotter training nor a coach on the mat. It does not export PDFs either. Use it to plan and share who stands where; build and check the stunts with your coach.